The OCR Underground Show

Episode 81 Show Notes

 

Back with another great resource for your OCR Training needs.  Summer is here and we are seeing more and more races which is a sight for sore eyes.

In this episode I share some insight on how you can embrace the suck.  We hear things like this all the time, but reading a quote online or meme, often doesn’t really help us at all.  So I share some strategies that will teach you how to improve the skill of suffering from the book The Brave Athlete.  If you find yourself backing down when things get hard, you will want to listen in.

Ice baths and other water therapies have become more and more popular.  In my research review I share a study comparing 3 different water therapies and their impact on recovery.  Should you do cold, hot, both?  Listen in to see what the research says.

I am excited to welcome OCR and SGX Coach Heather Binns of Renov8 Fitness to discuss her passion to help people uncover their inner athlete and become their best, most badass selves! As a Fitness, Nutrition, and Lifestyle Strategist, Heather helps people shatter their self-imposed glass ceilings to reach their fullest potential. Through custom fitness and wellness programming that fits her clients’ unique lifestyle and goals, Heather is an expert in body transformation, helping individuals become lean, strong, and confident. She cultivates a positive mindset, creating an ongoing sense of accomplishment and undeniable, sustainable transformations from the inside out.

Today, Heather shares her strategies to help you reach your full potential, including becoming lean and strong for life!
Welcome, Heather!

All this and much more.

 

Links Mentioned In The Episode:

Fuel and Fire: Dominate Obstacle Course Racing with Scientific Training Strategies Fueled by Nutrition:  http://www.outskirtspress.com/FuelandFire

Venga CBD Quiz:  http://www.vengacbd.com/quiz  Use code OCRUNDERGROUND

Manscaped:  http://manscaped.com Use code OCRUNDERGROUND

The Brave Athlete:  https://www.amazon.com/The-Brave-Athlete-audiobook

Research on Water Therapy:  https://journals.lww.com/nsca-jscr/Abstract/2019/06000/Effects_of_Water_Immersion_Methods_on_Postexercise.5.aspx

Research on Cold Showers:  https://journals.lww.com/nsca-jscr/Abstract/2019/08000/Effect_of_Cold_Shower_on_Recovery_From.22.aspx

Heather Binns:  https://heathermbinns.com/    https://www.renov8.fitness/  https://www.facebook.com/HeatherBinns.CPT